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Wellness WoRx

Whole-person wellness

In early access

See the whole you.Find your next step.

Your energy. Your relationships. Your sense of purpose. It’s all connected. Wellness WoRx helps you see your wellness across eight dimensions and take guided steps toward what matters to you.

Find your starting pointSee how it works

Put it into practice with the Wellness WoRx app.

A little space for youYou don’t have to work on everything at once.

Eight dimensions. One whole you.Discover what could use a little care.App access requires a membership.

THE EIGHT DIMENSIONS

Eight parts of one life.

  • SocialConnection makes room for you.
  • OccupationalBring purpose to what you do.
  • EnvironmentalLet your surroundings support you.
  • FinancialCreate a little more clarity.
  • IntellectualStay open to something new.
  • EmotionalMake space for how you feel.
  • PhysicalListen to the body you live in.
  • SpiritualConnect with what matters deeply.

How it works

A clear place to start, and a way to keep going.

Four steps you can return to as your life changes.

  1. Understand your wellness picture

    Take the Wellness Assessment by rating simple statements from “Not Yet True” to “Always True.” Your results describe all eight dimensions in plain language, with no scores to chase.

  2. Choose a focus

    Your results suggest one dimension to start with: not a verdict, just a place to begin. Take the suggestion or choose another.

  3. Take guided action

    Follow a six-week Wellness Prescription for that dimension, led by a named guide, with video lessons and a written reflection each week. Track a few things that matter to you, like sleep, water, mood or time outdoors.

  4. Reflect and adjust

    Your reflections are kept in a private Journal, and what you track shows your week and your recent trend. When you are ready, change focus, start another Wellness Prescription or retake the assessment.

A Wellness Prescription is a guided plan for everyday habits and routines. It is not medication.

The Wellness WoRx app icon

The Wellness WoRx app brings it together

Your assessment results, your Wellness Prescription, what you track, your Journal and your Navigator all live in one place on your phone.

Wellness Navigators

A real person in your corner.

Sometimes it helps to talk things through. A Wellness Navigator is someone to meet with, message between sessions, and think things through with as you work on what matters to you.

A Navigator

  • Meets with you one to one by video, inside the app, at times they have opened.
  • Stays in touch through private messages between sessions.
  • Helps you think through what to work on. You choose your Navigator, and you can change at any time.

A Navigator does not

  • Provide therapy, counseling or medical care. Their role is wellness support and accountability.
  • Read your Journal. It stays private to you.
  • Promise availability. Navigators are real people, so it depends on who is taking new members, and on your membership.

Where to begin

Start with where you are.

One assessment gives you a picture of all eight dimensions and a place to begin. From there it is small, guided steps at your own pace, with a Wellness Navigator if you would like a person’s support.

Wellness WoRx is in early access. Using the app requires a membership, and new accounts aren’t open on the website yet.

About early access

Your Journal is private to you · Not a medical or diagnostic device